"Yogic" or "psychic" sleep. This is a restful class, taking participants to a deep relaxing state. 1 x class per week at 30 mins, delivered via Zoom video link, or can be sent as a recording if you miss the class. You will need a blanket, yoga mat, and ideally a cushion or bolster By purchasing this yoga class/classes, you agree you are fit and healthy to exercise, have no underlying health issues, and agree to take part entirely at your own risk.
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Benefits: -brain produces theta waves associated with deep sleep - aids a more restful sleep at night - reduces stress and anxiety -moves from the physical to the subtle body through the layers (koshas) of the body -induces calmness of mind