CORPORATE YOGA
Yoga for the workplace
"Yoga is for everyone- and those who need it the most are those who think they don't."
"Mental health is more important now than ever before.
Taking care of the mental health of your workforce should be at the forefront of every company's strategic planning.
No health = no workforce = no company.
Its that simple. Invest in the health of your team and your company will thank you for it."
"Corporate yoga is such a revelation. As a company CEO it is your responsibility to take care of your team. Yoga is such a simple yet highly effective way to contribute to this support network and boost your team productivity."
"High performance in anything comes from what you put in. If you put in the very best, right down to the foundations of bricks and mortar, then you can expect the best out."
"Yoga reduces stress, boosts productivity and promotes a positive mindset. A win win for any company, at any level."
Corporate Yoga
Specially designed yoga classes for the busy corporate lifestyle
*Easy flow vinyasa yoga or yin yoga suitable for all abilities
*Delivered Online via Zoom
Class Options:
* x 1, x 2 or x 3(+) live weekly yoga classes*Morning Rise n shine Yoga
*Lunch break unplug n de-stress Yoga
*Evening Relax n Unwind Yoga
*Pranayama meditation immersionDuration:
30 mins or 60 mins options
Benefits of yoga in the workplace:
*Increased productivity*Boost energy levels
*Promote positive mindset
*Improve focus
*Build better relationships
*Boost performance
*Greater resilience
*Stress management
*Prevent burnout
*Healthier bodies
*Boost immunity
*De-stress
*Relaxation
*Improved sleep
*Boost mood
*Better mental health
*Happier workforceBespoke prices and packages available on request
tailored for micro, small, medium and large corporations
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