Improve your:
- performance
- swing
- ball speed, precision and control
- posture
- ROM
- mental concentration
- focus
- breathing
- enjoyment of the sport
Increase your:
- Back, shoulders and hips flexibility
- Hips stability
- Spinal stability and strength
- Core stability and strength
- Wrist flexibility and strength
Focusing on the biomechanics of the sport, this is functional yoga designed for men and women, from complete beginners to seasoned pros.
Whatever your handicap, golf requires stability and flexibility throughout the entire body, as well as a superior ability to generate mental focus and precision. Golf is a one sided movement causing imbalances in the body. Yoga brings back balance, eliminating any tightness and blockages that can negatively impact your game. It also dramatically improves the focus by shifting to a positive mind-body connection through progressive movement and breath work.