Yoga specifically designed for horse riders to boost performance 4 weeks block, 30 mins per class, x2 classes per week- on demand. Sport-specific yoga engineered to improve rider- - balance - spinal mobility - hip flexibility - shoulder flexibility - core strength - posture - alignment - mind relaxation - mental focus
When the rider is balanced, without blockages, and can move freely without restriction, the horse will inevitably see a positive impact in its own movement and balance. This is particularly important in the competition horse and rider, where greater demand is required of both.
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Note- All classes are recorded and delivered twice weekly to your inbox so you can complete them at a time that suits you